- YOGA
We have diverse practices that draw from our extensive trainings and interests. We’ll be offering a mix of strong Slow Flow and Vinyasa all the way to soft, blissed out Restorative and Yin yoga.
We will also be guiding you through daily meditations – plus there will be a few pranayamas and yoga nidras sprinkled through the retreat to really bring you some much needed peace.
- STAY
The land is idyllic and surrounded by streams, dams, forests of cork oak and mountains.
The lodge has loads of areas for you to explore, read a book, sunbathe – and even a freshwater lake we can swim in! There is also a natural swimming pool, loads of land to go for long walks, and a big outdoor barbecue area for dinner (and maybe a cold drink or two after a day of movement)
- FOOD
We will be providing you with a healthy, hearty abundance of organic food taken from the land wherever possible. The menu will be seasonal and colourful, and meals will be a celebration of outdoor eating. There is a dining area with a large covered deck for evening meals by candlelight, or breakfast in the morning sun. Or we make use of the African inspired fire pit, seafood barbecues or a traditional paella covered by evening stars.









WELCOME TO PORTUGAL
Don't miss your chance to unwind, restore and create space for yourself