Treatments
Treatments
Deep Tissue Massage
60/90 MINS | €60/75
A deep muscular massage to relieve tension and pain in the body. Great for surfers, golfers and all those desk-bound workers who need to open up their shoulders and backs after hunching over the screen.
Traditional Thai Yoga Massage
75/90 MINS | €60/75
This is an ancient massage technique that combines acupressure, Indian Ayurvedic principles and assisted yoga asana movements. We apply acupressure massage along the Thai ‘Sen Sib’ lines and apply body stretching at a pressure and depth that you are comfortable with, moving and realigning the body.
Swedish Massage
60/90 MINS | €60/75
A gentle, soothing massage to help you relax, relieve muscular tension and let go of stress
Ayurvedic Massage
75/90 MINS | €65/80
This is an ancient form of massage originated in India. It has tremendous benefits to the mind, body, immune system, nervous system, helps detoxify the body and brings deep nourishment to all the cells and tissues.
Foot Reflexology
60MINS | €50
A treatment for relaxation, this method of foot reflexology uses a mixture of massage, thumb pressure and traditional Thai wooden stick to release tension through points on the feet and lower legs, ending with a relaxing neck, face and shoulder massage. Includes foot bath and herbal tea
Yoga 1-1
PRICE ON REQUEST
Yoga therapy combines bodywork, alignment and personalised yoga plans for your specific needs. Rach’s teaching comes from her experience of teaching various styles of yoga, plus working with athletes and her ongoing trainings in functional movement.She is about whole-body mobility, stability and functional movement for YOUR life. It is inspired by yoga, but adapted for bodies that are often caught in movement patterns caused by modern, sedentary life. She uses range of motion testing to find out where your restrictions are, and tailors a bespoke plan based on your needs.
*€5-10 additional charge for home visits outside central Lisbon
Our Therapists
Becca Spooner | Acupressure Massage & Shiatsu
Becca combines her expertise in Traditional Chinese Medicine with Massage, Shiatsu and Acupressure. Her sessions offer an in-depth holistic approach to physical and emotional unease using TCM diagnosis, discussion and intuitive bodywork techniques.
www.holisticallybecca.com
Ivana Longo | Massage
Ivana's treatments include classic and therapeutic massage, Ayurvedic Bodywork, Cupping Therapy and Abdominal Massage.
Ivana's treatments gently integrate the art of massage with conscious touch, breath and presence, providing a safe and nurturing environment to facilitate healing.
www.laboratorioholistico.pt
Rachel Lingham | Yoga and Massage Therapist
Rach offers intuitive treatments that support health, relaxation and wellbeing through the use of deep tissue release, acupressure, assisted bodystretches and breathwork. Rach’s experience comes from years of teaching various yoga styles – plus training in Swedish, Ayurvedic, Reflexology and Thai Yoga Massage for a deeply integrative experience to rebalance body & mind.
Yoga Therapy - As well as yoga asana she draws on somatic movement, pilates, fascial and neural training, functional movement – and then puts it together with meditation and breathwork for a holistic approach to physical and mental health. She is passionate about helping you to increase strength, core stability, flexibility and balance, plus build a stronger, sharper mental focus and resilience with pranayama and meditation tools for daily life – creating a body and mind that can stay healthy for longer.