Workshops & Events
Chakra Meditation | Sundays | 6-7.30pm
Chakra Meditation | Sundays 6pm-7pm
Unlike most meditation methods that focus on creating a state of silence, stillness and emptiness to calm your mind...
This Chakra Meditation is VERY different - it has you feel the EMOTIONS of your 7 core energy centres (chakras), one by one.
The real power of this Chakra Meditation though is that it creates new neural pathways in our brain, making it easier for us to tap into the emotions we want to experience in our daily lives.
Join Karolina, the Power Couple Therapist, every Sunday and come along with some friends to share the fun & feel the positivity together! 🙂
60 MIN | €20 - Booking required, space is limited
Inner Child Healing Workshop | Tuesdays 6-7.30pm
Inner Child Healing Workshop | Tuesdays 6pm-7:30pm
Do you want to learn how to release negative emotions effectively...? Do you want to know how to heal your traumas step-by-step...? Do you want to connect to your inner child...?
If yes, join us to open yourself up to experiencing more fulfilment, joy & authenticity in your life!
Karolina, the Power Couple Therapist, will explain and guide you through a step-by-step process to heal your inner child, using the SUPER-LEARNING BRAIN STATE…
So that your healing is faster, deeper & more effective!
90 MIN | €30 - Booking required, space is limited
Yoga | Wednesdays 8.30am
Join Agata every Wednesday for Mobility Yoga Flow to discover your range of motion and connect with your breath. This class is a mixed style of Vinyasa ,Hatha and Iyengar Yoga, and is open to everyone. If You want to improve your mobility, gain flexibility and also simply relax this one is for you.
€15 - booking required, spaces are limited.
Heart Opening Ceremony | Fridays 6-7.30pm
Would you like to connect to yourself & others even deeper...?
Karolina, the Power Couple Therapist, will guide the Heart Opening Ceremony to help you find love and peace within yourself so that you can share it with others...
To deepen your understanding about how to create even more harmony in your relationships...
To boost your self-love...
Join is for an evening of meditation, transfiguration, reflection and hugs - all designed to help you connect with your soul & other like-minded people on the deepest level possible.
90 MIN | €25 - Booking required, space is limited
Yoga Therapy
Yoga therapy combines bodywork, alignment and personalised yoga plans for your specific needs.
Becca specialises in combining Chinese Medicine with yoga. Her therapeutic sessions are based on an in-depth assessment of your health history and associated patterns. Together you will draw up a class plan to rebalance the body’s systems through asana (physical postures), breathwork, movements and meditations. Becca has a wealth of training and experience including Ashtanga Adjustments, Yoga for Pregnancy and Post-Partum, 5 Element and TCM Diagnosis in Yoga Therapy.
60 MINS | €60
Pilates 1-2-1
Pilates improves flexibility, builds strength and develops control and endurance for the whole body. Claire emphasises alignement, breath, and the development of a strong core as well as helping you to improve coordination and balance.
Classes in English, French or Spanish with Claire Gilliotte.
60 MINS | €40